Men typically reach this point after five or more drinks in two hours. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as drinking that brings blood alcohol concentration (BAC) to 0.08 percent or higher. Whether you drink alcohol often or occasionally, binge drinking is dangerous. What Is The Impact of Binge Drinking? Photo by Bundo Kim on Unsplash
In this post, we’ll talk about how to drink responsibly in social situations-and still have fun. For some of us, the atmosphere of a night with friends, music, and free-flowing alcohol makes it tough to drink responsibly.īut it’s certainly possible to limit your drinking and enjoy yourself, with no hangover or regretful moments involved. You don’t have to be addicted to alcohol to experience occasional problems with drinking. Have you ever told yourself you would take it easy on a night out, only to wake up with a serious hangover? Not to mention some major regrets about things you said and did the night before?
